Did you know that November is bladder health month? Yes, and this is the perfect time to promote awareness about your bladder, especially for the ladies! Here is what you need to know about urinary incontinence and other conditions that involve your bladder:
Bladder problems need treatment
Bladder conditions need your attention. It is not like those other conditions that will go away if you ignore it. You should know that it does not often need surgery to fix it unless you have ignored it long enough that it got worse.
What you eat can also affect your bladder
Your diet is an impactful factor that can affect the weakness of your bladder. Many people with bladder problems found that spicy or acidic foods make their symptoms worse. So, watch what you eat and remember to drink plenty of water after every meal.
You are more at risk for bladder cancer
If you smoke to cope with stress, then this is a sign for you to stop. Women who smoke have 30 to 50% greater risk of getting bladder cancer than men who smoke the same amount. It is said that women metabolise carcinogens from smoking differently than men, and it is why you should stop this unhealthy habit!
Pregnancy can affect your bladder
Stress incontinence is often mistaken to be related to psychological stress, but the cause is the sphincter and pelvic muscles stretching out due to pregnancy and childbirth. If you have had multiple deliveries before, then you must have encountered this already. Treatment is usually recommended for it to go away.
Kegel exercises are key to bladder health
These pelvic floor muscle training help prevent plenty of bladder problems, such as urinary incontinence. Regular exercise will help support your uterus, bladder, small intestine, and rectum! It will help reduce the odds of urinary incontinence due to pregnancy, too.
Get your bladder maintenance in check with the help of trained urologists at Orchard Clinic! When you get in touch with them frequently, you can prevent stress incontinence. So, book an appointment today!
