If you want to treat varicose veins at home, try the following methods of varicose vein treatment:
1. Work out routinely
Every day, you should do some exercise to improve blood flow in your legs, which helps to move blood that has accumulated in your veins. Exercise also helps to lower a person's blood pressure, which is another reason why they have varicose veins.
2. Wear compression clothing
As per a vein doctor: Compression hosiery can help by putting pressure on the legs. This helps the muscles and veins move blood toward the heart, which is what the heart needs.
If you wear tights with an 18 to 21 mmHg pressure for one week, you'll feel less pain and discomfort from varicose veins, says a study from 2018.
3. The plant extracts that come from plants
Taking horse chestnut extract, which is called Aesculus hippocanum L., may help people who have chronic venous insufficiency, which is a major cause of varicose veins. This is a review study from 2006. Aesculus hippocastanum L. can be bought in health stores and online.
4. Switch up on your diet
Potassium-rich foods, like almonds and pistachio nuts, can help cure spider veins in Singapore by making the body less likely to hold on to water. Salty or sodium-rich foods can make the body hold on to water, so cutting back on salty food can help keep water out of the body. Foods high in potassium can help to keep water out of your body.
5. Eat a lot of flavonoids
It may also help to eat foods that have flavonoids.
Flavonoids improve blood flow, which will keep the blood moving and less likely to pool in the veins. This will keep the blood moving and less likely to pool. They also help to lower blood pressure in the arteries and can relax blood vessels, which can help to lessen varicose veins, as well as other things.
For spider vein treatment in Singapore, visit Cheng SC Vein and Endovascular clinic.
