Athletes and ordinary people who are engaged in intense physical activities are more prone to sports injuries. Many people take sports medicine in Singapore to help them maintain their active lifestyle or for quick recovery after a musculoskeletal injury treatment. Sports injury specialists in Singapore, often remind the public about the most common injuries that can be acquired in the court or field.
Here are the most common musculoskeletal injuries you need to watch out for:
1 Ankle Sprain
Ankle sprain and other foot injuries are most common to people who play basketball, football and volleyball. Athletes tend to twist, tear and stretch their ankle ligaments due to intense footwork. Since most sports require agility, sports injury like ankle sprain becomes common. An ankle sprain can be relieved through musculoskeletal injury treatment conducted by Sports specialists in Singapore.
2. Rotator Cuff Tendonitis.
People who play overhead sports like tennis, baseball and badminton are often suffering from Rotator Cuff Tendonitis. The rotator cuff found in the shoulders becomes inflamed, swollen and irritated after repetitive and intense use. Sports specialist in Singapore performs musculoskeletal injury treatment and rehabilitation to relieve the pain and maintain the shoulder's flexibility.
3. Tension Neck Syndrome
Sports that require rapid head and neck movements like football and soccer are more likely to develop tension neck syndrome. The muscles around the neck that supports the head become tensed over repetitive use. Sports specialists in Singapore may recommend simple neck stretches or sports medicine to relieve the pain.
4. Carpal Tunnel Syndrome
Cyclists and gymnasts or any athletes that put pressure on the wrists can suffer from Carpal Tunnel Syndrome. When the median nerves in the wrists become inflamed and damaged, the person may experience numbness, sharp pain and weakness of the fingers and hands. Sports specialists in Singapore may recommend sports medicine after careful diagnosis.
5. Lumbar Strain
Lumbar strain, commonly known as lower back muscle strain is a musculoskeletal injury that affects the lower spine section. The muscles at the lower back become tensed and damaged due to repetitive twists and use. Weightlifters, basketball and baseball players are prone to a lumbar strain.
If you think you suffer from one of these musculoskeletal injuries, book an appointment with Thomson Wellth Clinic. Thomson Wellth Clinic provides consultation, accurate diagnosis and treatment for musculoskeletal injuries.
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