After hours of sitting in front of the computer with poor posture or walking and scrubbing the house clean, our body seems to give up. There are aches everywhere! Stretching, relaxing the muscles and hearing those tensed bones crack can be satisfying, but sometimes those were not enough. All we need is an osteopathy massage therapy from the best osteopath in Singapore.
Here are the most common body pains that can be treated through osteopathy massage therapy:
1.) Neck and Spine
From worsening posture to injuries, neck and spine pains are the most common problem patients consult with osteopath clinics in Singapore. For people with whiplash or scoliosis, getting osteopathy massage therapy will improve the mobility of the neck and spine.
2.) Shoulder
Several joints, tendons and muscle located in our shoulders make this body part one of the most mobile. It is also the most frequently used and stretched part that makes it more pain and injuries. Shoulder traumas and injuries like AC joint sprain can be treated with sessions of osteopathy massage therapy.
3.) Knee
Knee pains can be a complication of the lower back, hip and ankle aches and pains. Most of the time ruptured ligament and torn cartilage damage the knees that cause serious injuries. Regular sessions of osteopathy massage therapy can treat dislocations, ACL rupture, and knee bursitis.
4.) Hip
Long hours of sitting, driving and sports injuries can cause lower back aches and hip pain. Sudden twisting of the lower back or overdoing exercise movement can also damage the hip joint connected to the thigh bone and pelvic bone.
5.) Elbow and Wrists
Tennis players and golfers are not just the victims of elbow and wrists injuries. People who spend a long time on computers and smartphones often experience discomfort on these body parts.
Babies and kids can undergo osteopathy therapy. Baby osteopaths use safe and gentle massages, and techniques to relieve the stress and strains babies have during its positioning inside the womb. Baby osteopaths practice a specific massage for kids with injuries.
For safe and relieving osteopathy massage therapy, visit the best osteopath clinic in Singapore - City Osteopathy & Physiotherapy.
