Having a medical check up in Singapore can be confusing for some, especially for first-timers. It is vital to manage it effectively by following the guidelines of the pre-preparation stage before the actual check up.
It will help guarantee that all test findings are correct and that your screening visit is as comfortable as it possibly can be. Aside from knowing which health screening package fits you, you need to do things for your medical check up in Singapore that end up successful.
Have 8 hrs of sleep
It would help if you refrained from pulling an all-nighter before your medical check up in Singapore. Make an effort to get eight hours of sleep the night before your assessment to keep your blood pressure as stable as possible.
Avoid eating salty foods.
Foods high in sodium and fat raise your blood pressure and lipids levels. You should resist them for at least 24 hours before your examinations. Make sure to only consume healthy foods before your medical check up in Singapore to ensure your body is healthy.
Avoid heavy movements
You should avoid exercising in the days leading up to your medical examination. When you exercise before your medical check up in Singapore, your heart rate may elevate, and it may deplete your potassium levels.
Even athletes who visit a Singapore sports medicine centre advise their patients to be stable as much as possible.
Avoid caffeine
Maintain healthy blood pressure and refrain from drinking coffee for at least one hour before your evaluation.
Schedule in advance
Contact your doctor in advance to consult which health screening package you should have. It will help you know how many hours you need to fast and when you should start. It is also a reminder only to consume water for your urinary test.
If you are looking for an affordable health screening package, consider visiting Thomson Wellth Clinic. They are also known as a reliable sports injury clinic in Singapore.
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