Sleep can hit you pretty hard. Sleep disorders like rest apnea can result in numerous various other issues, with physical to mental health problems. Depression may also stem from sleep apnea as your energy mood is levelled without getting proper sleep. Going to an Ear, nose, throat specialist may help if you suspect yourself of sleep apnea. But if you aren't sure if you have sleep apnea, here are a few tips to help:
Have someone watch you or ask your sleep companion
If you suspect you might have sleep apnea, have your companion (friend, family or partner) watch and listen to you when you are sleeping. If they observe any type of stoppage of breathing, loud snoring, snorting or gasping for breath when you are sleeping, you should see your local ENT doctor in Singapore.
Record your sleep via camera or sound
If you don't have anyone to monitor your sleep, you can either use a camera or sound recording. It is an excellent alternative if you want to get an idea of exactly how you sleep. Just make sure your recording device isn't near any source of noise or getting in the way of your air conditioner or fan to avoid noise.
Notice if you feel a lack of energy or are in a low mood
Since many people suffer from sleep apnea in Singapore, the noticeable lack of energy and low mood are among the strong indicators of sleep problems. If you notice yourself lacking energy, not feeling motivated, irritated, or easily stressed, then there's a good chance that you're not getting enough sleep even if you are convinced that you did sleep.
Are you trying to stay awake most of the time?
Are you one of those people who are fighting to stay awake during your office hours or in the middle of doing something? If yes, then it signifies that you lack energy. It is also another probable symptom of sleep apnea.
Waking up at night more often
People who are suffering from sleep apnea likely found themselves waking up more often due to difficulty in breathing or snoring too loud.
If you are looking for an ENT doctor in Mount Elizabeth, visit ENT Surgeons for more info.
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