Mummies are given at least two months--the postpartum period--to rest and recover from pregnancy and childbirth. But mummies, being the captain of their own ship, do things that could interfere with their healing during the postnatal care in Singapore.
Here are the harmful habits of mummies unconsciously during their postpartum period.
1.Working on everything by themselves.
From attending to their infant to managing the entire house, mummies tend to haul every task despite the need to rest. Mummies should go easy on themselves while healing. Avoid strenuous activities and carrying heavy loads in the meantime. Doing so could aggravate pregnancy complications, such as divarication of recti, postpartum belly, and urinary incontinence in Singapore.
2.Forgetting about yourself
It is typical for mummies to give all their attention to their infant, but mothers should not forget their needs, too. The mummy must also receive the appropriate sustenance they need for recovery. Have an adequate amount of sleep and attend a diastasis recti exercises programme. Most importantly, have a regular postnatal care checkup in Singapore.
3.Ignoring symptoms of complications
A part of forgetting about yourself is ignoring or curtailing symptoms of postpartum complications. Complications may manifest physical and mental symptoms. For example, heavy bleeding may indicate postpartum haemorrhage, while crying spells and mood swings may be early signs of postpartum depression.
4.Diet
Some mummies are eager to bounce back to their old body shape right after childbirth. And losing weight also means restricting diet. Remember, your body needs nutrition and sustenance to speed up recovery. Consult your postnatal care provider in Singapore for the appropriate diet plan.
5.Exercise
Some exercises are bad for mummies, while others are helpful. As much as possible, avoid strenuous activities as they could trigger hernia or open your C-section stitches. Opt for gentler diastasis recti exercises which could help with postpartum belly and urinary incontinence in Singapore.
Mums should rest during the postpartum period and not overdo these five habits.
Get postnatal care treatments in Singapore at Orchard Clinic. Visit Orchard Clinic today.
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