Snoring has been one of my problems ever since I turned 24. I thought I was already getting old, so I did not assume much of it. Besides, many are snoring in their sleep, making me believe that it was okay to happen. However, my snoring worsened every night, and it was louder. Because of this, I have decided to look for a professional who can help me overcome my situation. That was when I knew that a sinus specialist exists in Singapore. If you are experiencing the same problem, let my learnings guide you in looking for treatment and how you can overcome it.
IS SNORING NORMAL?
Snoring can occur to anyone and could happen anytime while you are sleeping. But can you consider snoring a part of your sleep? Well, you should not. It was one of my mistakes when I first experienced snoring. If you believe it is part of your sleep, you might overlook the possibilities of underlying conditions like sleep apnoea. To ensure that you are healthy, get the help of an ENT specialist in Singapore.
SIGNS OF SLEEP APNOEA
Snoring is one sign that a person is experiencing a sleep condition. However, there are also other signs people need to watch out for in those problems. Many of these symptoms might feel okay at first, but they can disturb your sleep if not treated immediately. Be mindful of these sleep apnoea symptoms:
· High blood pressure
· Chest pain
· Breathing issues
· Uncomfortable sleep
· Headache
These five are some of the common signs of sleep apnoea. So aside from snoring, you should also check if you are experiencing any of these. It will help you get immediate treatment.
SNORING TREATMENTS
If you are looking for snoring treatment in Singapore, do not forget to check with your doctor first to know which suits your condition. There are various ways to help you avoid snoring during your sleep, and some of them are available at your home. Sadly, some snoring cases need surgery because home treatments do not work for them. You may try some of these remedies at home:
· Avoid alcohol – doing this can help your throat muscle relax before sleeping. Do not drink alcohol six hours before going to bed.
· Pillow changing – this step was the first thing I did when I knew I was snoring in my sleep. My body reacts rapidly to allergies, so I thought of this first.
· Weight loss – people who are overweight are prone to snoring. If you are one, you can start by losing weight. Check your diet to see if your body is getting the correct and enough nutrients. For better results, exercising can also help.
If these home remedies do not work for you, check with your doctor to know the snoring treatment you need to avoid snoring again. These are the ones your doctor might do for your condition:
· Palate surgery – the doctor will remove your soft palate in this procedure. It makes your breathing go normal.
· Oral appliance therapy – this treatment was the one I had. My doctor recommended this when my snoring was not treatable by home remedies. I used oral appliances that helped my air passage to open.
· Upper airway surgery – if the doctor sees the airway as the cause of the snoring, you might undergo this procedure. It improves your airway if you sleep, so you will not snore.
Consider doing the home remedies on the first or second night you notice that you are snoring. But if nothing happens on the third night or the upcoming weeks, you need to check with an ENT specialist to know the treatment suitable for your condition.
TIPS IN LOOKING FOR AN ENT SPECIALIST
Since you will need the help of an ENT specialist to treat your snoring, having a standard is an essential part to look for a trusted one in Singapore. Based on what I did, the first step was to guarantee they were legitimate and had enough experience to handle the condition. You can do the same, especially if it is your first encounter with them.
Also, do not forget to read ratings and reviews about the doctor and the clinic because it will help you know what you can expect. They must also be reachable through email and messages to help patients who experience health risks and side effects.
WHAT THEY DO FOR PATIENTS
An ENT specialist in Singapore can perform different procedures for their patients, depending on the problem they are experiencing. For snoring and sleep apnoea patients, nasal surgery is one of the treatments you may get. They also offer tympanoplasty, endoscopic sinus surgery, and rhinoplasty.
These factors helped me overcome snoring just before I turned 30. Good thing I found an ear, nose, and throat clinic in Singapore that helped me with diagnosis and treatment. If you are in the same situation, do not overlook snoring and find a specialist immediately. Visit the website of ENT Surgeons to learn more about snoring and the treatments they offer.
