As you age, your body (including your mental, sexual and emotional aspects) experience drastic changes. Getting older is a normal part of life, and the challenge arises when it comes to maintaining the positive aspects, such as staying fit and healthy.
While getting a health check up in Singapore is crucial to monitor our health, making healthy choices matters. Healthy choices can help strengthen our bodies and reduce the chance of illness. If you are interested in 'health maintenance' or maintaining a healthy life while ageing, then these tips are for you!
Take regular health checks.
With the availability of health screening promotion for adults, seniors and even kids, there's no reason to bypass health checks if you want to stay healthy. Health checks allow you to know any hidden underlying condition early on, which helps conditions from becoming severe. It is mostly the case for seniors since they are more prone to illnesses.
Take supplements if needed.
Aside from taking regular health screening in Singapore, supplements are integral to maintaining your body healthy during ageing. As we grow old, our bodies ability to absorb nutrients becomes weaker, which is why some doctors may prescribe seniors to take supplements. So, before you start taking a supplement, ask your doctor if you are allowed, especially if you are taking prescribed medicines.
Learn better stress management
Stress can stimulate the production of the stress hormone cortisol, and too much of it can cause disruption to your body's different functions. Stress can also affect your immune system, so get enough sleep and increase your physical activity to combat and manage stress.
Get vaccinated
You might be thinking that getting a regular or an annual health check up in Singapore is enough to help you stay protected. However, it's not always enough. Getting vaccinated can further boost your body's protection against other diseases, such as flu. Talk to your doctor first before making an appointment for a flu vaccination.
If you are looking for a health screening or a sports injury specialist, visit Thomson Wellth Clinic!
Resource:
