The body naturally changes as a woman goes through pregnancy. The circulation of your blood increases, your breasts prepare themselves for feeding, and your abdomen makes room for your growing baby. Thankfully, numerous treatments and devices can speed up your recovery from childbirth. Aside from eating right and performing diastasis recti exercises, you could wear a belly wrap over your tummy as you heal.
Postpartum belly wraps are medical devices that support the loose muscles in your abdomen. They can also prevent them from further separating and developing into a condition called diastasis recti. But despite the benefits they give, you need to keep the following things in mind when using belly wraps to avoid health issues:
Say “No” To Corsets
Corsets, cinchers, and waist trainers may claim to shape your abdomen to an aesthetically-pleasing form, but they are not suitable for mums who have just given birth. Postnatal care centres in Singapore advise mothers to stay away from these products due to their rigid and unsafe materials.
Wrap Correctly
Believe it or not, there is a correct way to use belly bands. Wrapping your hips up to your waist can not only help you prevent the divarication of the recti, but it can also help you dodge pelvic organ prolapse.
Take A Breather
As much as possible, never use your postpartum belly wrap 24/7. Your tummy needs to breathe after getting a tight hug for some time. Binding your abdomen all day can do more harm than good to your body, so make sure to take belly wrap breaks.
Consult With An Expert
Before buying a belly band, you should consult a doctor or a postnatal care provider about your health concerns. They can help you understand if wraps are suitable for your condition. They can also check if you are troubled with other pregnancy-related issues, such as urinary incontinence in Singapore.
Orchard Clinic is a postnatal care centre in Singapore that helps mums recover from childbirth. Visit their website below to learn more about their non-surgical yet effective health services.
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