Loud snoring, gasping or choking while sleeping, and waking up with a dry mouth and headache are just some of the warning signs of sleep apnea. Every ENT specialist in Singapore with a clinic at Novena Specialist Centre notes how common sleep apnea is, with around 15% of the population diagnosed with it.
If you are afflicted with sleep apnea, here are some of the most effective treatments to do with your doctor’s orders:
1. MAINTAIN A HEALTHY LIFESTYLE
After getting diagnosed with sleep apnea, your sleep clinic in Singapore will most likely urge you to observe a couple of lifestyle changes. Shredding body fat by exercising and eating a balanced diet can reduce the symptoms of sleep apnea. You can also try yoga and adjust your sleeping position to clear obstructed airways by improving oxygen flow.
2. SIGN UP FOR A THERAPY
Therapies for sleep apnea will require you to wear continuous positive airway pressure or CPAP. It is a face mask with a machine that dispenses air pressure while you sleep. If CPAP poses an issue for you, your sleep clinic in Singapore can provide an alternative airway pressure apparatus like bilevel positive airway pressure or BPAP.
3. USE OTHER TYPES OF APPLIANCES
Aside from the CPAP and BPAP, you can also consider owning a few appliances that supply the air you breathe. Your ENT specialist based here in Singapore may invite you to Novena Specialist Centre to discuss the oxygen supply options that are suitable for your type of sleep apnea.
4. UNDERGO SURGERY
A medical procedure is applicable if the non-surgical treatments for sleep apnea fail to ease your condition. Sinus surgery in Singapore is performed by taking off a small amount of tissue or bone that obstructs your sinus openings. Another surgical option available in Singapore is thyroid surgery, which either removes the whole thyroid gland or just a tiny part of it.
Dr Gan Eng Cern is a sinus and ENT specialist based in Singapore. He can help you manage your sleep apnea with his effective treatment options available on his website below.
