No one wants varicose veins. They’re a sore sight to see on your legs, and can also be pretty painful. And they’re not just a cosmetic issue, but a medical one. Varicose veins can be an indicator of something more serious going on in your body.
Short of getting varicose veins treatment in Singapore, there’s not much that you can do once you have them. It’s also an unavoidable sign of ageing. However, there are a few habits that could help you slow down their development. Conversely, there may be a few habits that you may be doing that are increasing your risk of developing it.
Want to save yourself a visit to a vein clinic in Singapore? Here are some important dos and don’ts of varicose veins.
Do:
- Keep a healthy and active lifestyle. Sitting for hours on end doesn’t allow your blood to circulate well. Those who move around often and exercise are less at risk of varicose veins.
- Maintain a low-sugar and low-fat diet. Diets with sugary foods can make you put on pounds, which can lead to varicose veins in Singapore. Always check the ingredients and maintain a diet if you’re at risk.
Don’t:
- Go for fashion and style before comfort. Have any tight socks or shoes that you love? Wearing tight shoes or legwear can affect the circulation of blood in your body, making you more susceptible to varicose veins.
- Neglect to talk to a doctor about vein concerns. If you’re in an at-risk group (e.g. elderly or overweight), don’t hesitate to talk to a doctor about treatments.
Need treatment for deep vein thrombosis in Singapore and other vein concerns? Cheng SC Vein and Endovascular is a clinic that can assist you. Reach out to them now to know more details.
