Do you have varicose veins? There are several things you can do if you have one. Other varicose vein issues will need advice from a doctor, and complicated ones require getting treatment from a vein clinic in Singapore. However, there are a few minor vein problems that can be dealt with using simple treatment.
These simple treatments can be done on your own to help lessen the discomfort and prevent further progression. Here are a few varicose vein treatment tips you should follow:
Ask your doctor about your exercise program.
Talk to your doctor initially. Ask if you are healthy enough to have and start an exercise walking program. Simple exercise like walking can improve blood circulation in your leg area. Talking to your doctor first is important because you don't want to get injured in the process, plus you get additional advice if need be. Don't try to medicate your varicose veins without the approval of a doctor.
Start an advised and healthy diet plan
If you're looking for treatment for varicose veins in Singapore, you can start looking at a diet plan. Losing excess weight is another one of several great varicose veins remedies you can do on your own. Losing weight can take off the pressure in the affected area (primarily, the leg part). It will help diminish the severity of the varicose veins. However, before you start your diet plan, again - consult your doctor first.
Be aware of what you wear.
If you are concerned or looking for prevention for spider veins in Singapore, you should start raising awareness of what you wear. Low heeled shoes are best to wear when standing for long periods. You should steer clear since it weakens the calf muscles and affects the area's blood flow. Alternatively, walking with comfortable footwear that works with your calves is much better.
If you're looking for deep vein thrombosis in Singapore and other professional treatments for varicose veins, visit Cheng SC Veins & Endovascular.
